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Core n' More
Tuesdays - 6:30 PM
Think your core is just abs? Think again. This music-driven class targets your entire powerhouse — strength, stability, and balance — using bodyweight, bands, and balls. All fitness levels welcome, with options to scale up or dial it back. Bring a mat, towel, and water. The playlist brings the rest. $15/class
For more information, contact:
Anna Spinks
817-773-6743
spinksfam@gmail.com
Thursdays - 6:30 PM
Fun, full-body, and never boring. You might see dumbbells, bands, slam balls, or an agility ladder — but nothing is mandatory and not all equipment shows up every time. Every move has an easier and harder option, so you work at your level, always. Bring a mat, towel, and water. Just show up ready to move. $15/class
Circuit Training
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